What is TAT Tapas Acupressure Technique

You can experience immediate relief from anxiety, stress, anxiety, worry and trauma using the Tapas Acupressure Technique (TAT) in the privacy of your own home.

TAT is part of a larger family of mind and body healing techniques known collectively as energy psychology. Research suggests that TAT may be effective in treating stress, anxiety, trauma, PTSD, Adverse Childhood Experiences (ACEs), and weight loss maintenance.

 

The Tapas Acupressure Technique combines holding acupressure points on your head and going through a series of 9 statements. It takes about 20 minutes to do.

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What makes healing with TAT different from other approaches?
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With TAT, you can heal without reliving anything, talking about it, digging for core issues, or figuring something out. You can literally just press play, sit back, relax and heal.

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As a result of doing TAT you may experience:

Confidence - Loving yourself, respecting yourself, having strong boundaries

Ability to look for a solution instead of being controlled by a problem

Be proactive instead of reactive

Ability to not let a bad 5 minutes ruin an entire day

Ability to understand another person's situation without taking their actions personally

Stop thinking from a victim's perspective

Self-awareness - healing your problems instead of blaming other people

Being able to identify a negative mindset or reaction and correct it immediately

Being able to focus on what you want and create it

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